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Do you still wait for a doctor’s appointment for weeks or rely on sticky notes to remind you to take your medications on time? In today’s digital age, it feels outdated and risky. This is where wearable health monitor devices…
Beginner’s guide to home gardening. Growing your own food at home might feel like a tough nut to crack, but it’s one of the most fulfilling activities. Humans share a deep connection with our nature—feeling the sun, walking barefoot on…
Studies have shown that longevity depends on several factors, including genetics, dietary habits, social connections, and other lifestyle choices. With the modern lifestyle changes, people are more likely to adopt habits that increase mortality risk and open the door to…
