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Do you still wait for a doctor’s appointment for weeks or rely on sticky notes to remind you to take your medications on time? In today’s digital age, it feels outdated and risky. This is where wearable health monitor devices…
Beginner’s guide to home gardening. Growing your own food at home might feel like a tough nut to crack, but it’s one of the most fulfilling activities. Humans share a deep connection with our nature—feeling the sun, walking barefoot on…
Studies have shown that longevity depends on several factors, including genetics, dietary habits, social connections, and other lifestyle choices. With the modern lifestyle changes, people are more likely to adopt habits that increase mortality risk and open the door to…
Sleep is thought to be the best way to relieve weariness for the majority of us. But even with a regular sleep schedule, I still wake up feeling worn out. It seems like I never have enough energy, no matter…
Avoid the worst foods for high cholesterol and learn what to eat instead to protect your heart and lower your LDL naturally. What is cholesterol? Did you know, about 94 million adult Americans have excessive cholesterol, increasing their risk of…
European pharmaceutical firms have cautioned EU leaders that a “exodus” from Europe to the US may result from Donald Trump’s tariffs.At a meeting on Tuesday, the head of the European Commission was cautioned about the possible change.The European Federation of…
Fasting Goes Mainstream – Benefits & How to Start Fasting Explore the science of fasting, types, advantages, and why it’s becoming popular for weight loss, mental clarity, and longevity. Fasting Goes Mainstream: Why More People Are Embracing It Fasting, once…
