Explore, Learn, and Inspire
Studies have shown that longevity depends on several factors, including genetics, dietary habits, social connections, and other lifestyle choices. With the modern lifestyle changes, people are more likely to adopt habits that increase mortality risk and open the door to…
Explore why gut health matters with 30 day reset Plan Introduction to Gut health Introduction Your gut is more than just a digestive system—it’s your body’s second brain. A healthy gut can improve digestion, boost immunity, regulate metabolism, and even…
Why Your Gut Health Matters
Did you know your gut is often called your “second brain”? The health of your digestive system affects everything—from energy levels to mood, immunity, and even skin health. If you’ve been feeling sluggish, bloated, or dealing with unexplained issues, it’s time to reset!
Causes of Obesity There are several factors that can contribute to the development of obesity, including genetic, environmental, and behavioural factors. Genetic Factors Research has shown that genetics can play a role in the development of obesity. There are several…
